STRUCTURE AND FORM DVD

To develop skills in martial arts or any sport you need a good understanding of your body's form and structure. Without this you will never develop true strength or efficient power and may even run the risk of short or long term injury
This DVD shows the importance of posture, how to develop good spinal alignment, the use of the hips for low impact running, how to maintain good form under pressure and more. There is also a bonus section from the 2010 Training Camp on the use of circles and lines in hand-to-hand work and how joint rotation assists in both absorbing and developing power

Running time 1 hour 45 min, available at our store