Preparing for the worst

In one of those odd little examples of coincidence (synchronicity?) both the Tempsford and Leicester groups have recently been exploring the area of pressure testing / psychological work. Also this week, a poster on one of the (few!) forums I regularly read posed the question "I am interested to hear how people approach preparing for real life conflict in terms of drills and scenarios whist maintaining a safe learning environment"

So it seemed an opportune time to clarify and explain some of the work we do in this area, especially as, in my experience, much of it seems to be unique to the System

First off, let us split our training into three areas

1. Physical - developing functional strength, flexibility / freedom of movement, good posture, sound bio-mechanics, functional fitness, health

2. Technical -  technique or principle based, developing skills of practical application, be it for general  work or more specific areas, academic study

3. Psyche - understanding the mental and biological processes that underpin our physical actions, understanding interactions with other people, including cultural and other aspects, how to monitor and regulate our responses to various stimuli

Of course there is over-lap in these areas, any division is inherently false and made only for convenience. Having said that it can be interesting to isolate one particular area of training, in much the same way that we  occasionally isolate a particular movement, or part of the body. This can be likened to strengthening the links of the chain, something I have written about previously

Every martial art / training method copes with the first two areas, indeed the sight of a person performing martial art movements (physical / technical) is the uppermost public perception of "martial arts". In combat sports the two are slightly more separated -vis the stereotypical training montage of bag work, running, pads, etc before the big fight. The third area is less clearly defined. There is certainly some overlap, as I mentioned, physical practice can sharpen mental focus, competing means you have to deal with pre-fight nerves and so on. Yet there seems to be little in the way of an in-depth approach to what, after all, is one of the most fundamental aspects of "self defence" - dealing with fear.

I would bet the the very first thing almost everyone does in their first Systema class is...breathe. I can't remember any Systema session where breathing wasn't mentioned at least once. If you think about it, we swim in air, yet most of the time that - and the fact that we breathe at all - is taken totally for granted. Already a fundamental aspect of our ability to operate is overlooked. There are numerous articles on Systema breathing, plus of course the excellent book and DVDs so I won't go any further into breathing here, suffice it to say that a decent understanding of breath work is the base for any further training.

The simple holding your breath exercise is also the first level of psychological work - I say simple not because it is easy, but because it is straightforward to practice and direct. You get cause, effect and result very quickly. Hold your breath for a minute or so and you soon discover your first "panic level". Until you experience it, you can't be aware of it. Once you are aware of it, you can do something about it. Incidentally, this exercise also illustrates the difference between knowledge and awareness. We all know the effect of holding the breath intellectually, but until you do it and actually have the experience, you don't have the awareness. This is a simple but profound truth that you should apply universally.

Breathwork becomes ingrained into the physical and technical aspects of training. After all, it is the same person doing them! By that I mean that whatever endeavour you are undertaking, be it high speed driving or painting a watercolour, you are the same person with the same psyche - in other words, you are the constant. It makes sense, then, to understand the constant, the one thing (maybe the only thing!) we have some measure of control over

So, already we are working on the psyche in our everyday practice and you can begin working directly on fear control with drills like those we show in the Fear Inoculation Training DVD



 Steve wrote in his blog recently about control and this is a good place to start. We feel comfortable when in control - so take the control away and already we have scope for testing the psyche. A quick and easy way to accomplish this is blindfold work. It doesn't have to be full-on sparring, just wear the blindfold and walk or run around the training room. Like the breath holding, it gives you direct access to the fear centre of the brain and forces you to deal with it.

A simple method when training in a group is to  lay down and have four people twist your arms and legs. This quickly teaches you to relax into the movements as attempting to fight them results only in more pain. Drills were we have no control also teach us something about acceptance. Not that we have to accept every bad thing that happens to us - but that we have to accept that it is happening. Denial is not an option, dealing with the here and now is!

Once you are experienced at this level you can begin to work at deeper levels of fear control. Once again these drills can take many forms, but often involve taking away a measure of control and/or putting the person into an unfamiliar situation. The key is introducing an element of real fear into the drill (whether the danger is real or imagined) but at the same time keeping things safe. It's very rare that I film such drills and you won't see them on our Youtube clips, this is for a few reasons -

Firstly as the drills become more involved, the work is very personal to the person concerned. It touches on fears and phobias and puts the person in a vulnerable state so to me it is  off-limits to the public eye

Secondly  such drills if not viewed in context can easily be misconstrued, misinterpreted or even misrepresented. Another aside - I heard recently of an instructor of another style who told a new student that  he watched what I presume was our class as we "ran around a field with sticks pretending to dig trenches".  The misrepresentation may be intentional or not, in either case it is interesting, let's hope it had the desired effect for him and he has a new student

Thirdly this type of work should only be carried out under supervision of suitably experienced people. We are putting people into a vulnerable position. Similar methods can be used to influence people in a very negative way and to exert forms of control over them - the absolute opposite of what we are looking to achieve in our work. So I wouldn't want anyone taking the outer form of a drill without understanding the underlying and often subtle aspects of it.

It is also important to stress this type of work is not about "toughing it out". Sure you need determination and fortitude but that aggressive type of macho external toughness is one of the things that needs to be cracked (Vladimir calls it "cracking the shell without damaging the egg inside"). External toughness is limited in scope and can be counter-productive a lot of the time. We are looking for something deeper and more practical.

It is interesting and rewarding to see how this training influences people and carries over to their daily life. Forget deadly hand-to-hand combat, with these methods we have had people overcome fear of flying, become much more assertive and confident in bullying situations at work, de-escalate situations that they previously would have flown headlong into and deal successfully both with a nasty situation and the aftermath. As I mentioned before it is you that is the constant in any situation, yet so much work in martial arts is about fitting you into a style or set of techniques with no thought as to how you operate under pressure. Endless repetition is not the answer, nor is mindless beasting. It is not uncommon to see people with years of training in stylised movement revert to scrappy boxing when under pressure. Why is that? Because they haven't addressed the underlying issue, in fact training can sometimes be used to cover it up and paper over the cracks.

Having undergone psychological training it is of course then important to feed it back in to your regular work. Drills can address any or all of the three areas of training. For example the humble press-up obviously falls into the category of physical work,  but hold the static press-up for five, six, seven, eight minutes and we are firmly into psychological territory too. This is then fed into the technique area by realising how the structure and movement of the arm in the press-up relates to striking work. Start exchanging heavy hits and we are once again into breathing and fear control. It's a simple process  when you look at it, but then the best things are. There is no confusing jargon, no terms to argue over or cultural niceties to consider - it's just fist meeting body and how you deal with it.

To take  the work further into preparation for nastiness it is easy to set up scenarios to play through.  I like to keep these simple as I feel anything too elaborate begins to become an acting class rather than self defence (though a measure of acting can be a useful skill!).  The method I use the most is task-based sparring drills. For example one person has 60 seconds to get from A to B, the other person has to stop him. Or one person is told to walk through a doorway where another person is primed to do something to him (which might range from asking the time to pulling a knife). Putting a time limit on these drills helps give a sense of urgency and stops the degenerating into "bouncy bouncy" territory

This work can be further heightened by moving it into different environments. One of the lads commented on Saturday that even training outside onto fairly level grass changed the quality of his movement. So we will work inside in large rooms, small rooms, around furniture, outside in the open, in and around cars, in undergrowth, in an urban setting and so on. Training is really only restricted by your imagination and any constraints of your environment (don't practice gun disarming in the park!). It's also important to say that these drills don't always have to be about punching each other - that really is only one small (but important!) part of self defence. Drills can be based around observation, awareness, escape and evasion (instead of running on a treadmill get out and run around town or through the woods) and may involve climbing, hiding, problem solving, communication or anything else that is a factor in real life situations.

I'm not surprised that people who only ever work in a highly structured, hierarchical, clean and matted  training room sometimes look at what we do and pronounce it "weird". But  weirdness is in the eye of the beholder - and when you think about how things are in real life and how they can be in the martial arts dojo you have to wonder what environment people are truly being prepared for.

2011 Summer Camp

Details have now been finalised for this year's Summer Camp

It runs from  the afternoon of Friday 3rd through to afternoon of Sunday 5th of June. The campsite is on private land and you will need to bring a tent / tarpaulin, sleeping bag, drinks and snacks. Of course clothing should be suitable for outdoor training

This camp will include a wide variety of activites such as Systema training, stealth work, facing your fears, fitness training, survival applications and much more

People often ask what sort of training they can expect on the camps so I thought I'd outline a few of the ideas behind these weekends

The main aim is to assist you in discovering aspects of yourself. This  is generally done by working  in different environments, conditions and situations.  A weekend camp gives us both time and scope to expand beyond normal class drills into more challenging and rewarding areas of training.

This may take the form of team-based problem solving, scenario work, learning and applying new skills and undergoing various forms of pressure testing. While the work can be physically demanding,  this is not a boot camp where we run you ragged for an hour or two for the sake of it. Rather the physical training integrates into the training drills, so we hope you can see a continuity that runs throughout the training

Neither is it a camp where you have an hour for breakfast, do two hours training, then have two hours for lunch. Aside from time set aside for the Saturday night BBQ (and sleeping!), you will be immersed in the training for the whole weekend. We believe this gives a much richer and deeper experience than practicing standard "martial arts"  whilst stood in a field

Nor is the camp about playing soldiers (though we do have the assistance of some members of HMF).  The skills taught have a wide application as well as giving you an opportunity to think outside the box.

Previous Systema experience is an advantage as many aspects of training (eg breath control, good movement, etc) are taken as read. However if you have similar experience from another discipline that would be fine. If you have never done any type of training previously, you would be advised to get in at least a couple of months good class work in before attending camp.

People often ask about fitness levels and how intense the training will be. The answer to both is that while limits are tested, no-one is taken beyond a point they cannot handle. Every part of the training is strictly voluntary and closely supervised to ensure safety.  Age of participants ranges from late teens to 50+ 

Another question is - what we will be doing?  The short answer  - Systema! Half of the fun is not knowing and learning to deal with whatever situations arise during the training. You will be told in advance of any neccesary equipment you will need, which brings me to:

The Ready Bag / Bug Out Bag

At some point during  this camp you will be asked to  to put together a Ready Bag. The concept behind these types of bag is that in the event of an emergency you have a  bag that  holds key equipment to your survival. 

The bag that you put together should not be too bulky or uncomfortable to carry and should weigh around 8 - 12 kg. Remember you may need to run with this bag or be asked to climb, crawl or possibly go through water.

When putting together your bag ensure you have items, which will help and assist you sustain the key elements of survival.

• Water
• Fire
• Food
• Shelter
• Clothing

Below is a list of key essentials that you will need in your bag, the rest of the space in the bag is yours to fill or not to fill. Use your own creativity and individualism to use the space wisely.

• Sleeping Bag
• Tarpaulin
• Knife
• 2 Litres of Water
• Fire Lighting Tools
• Food
• First Aid Pack
• Personal Medication
• Torch

I hope that gives you some ideas about our training camps. Of course if you have any questions feel free to get in touch In the meantime here is a clip from last year's camp - not a lot of the training makes it onto camera (it's dark and also not always easy to film!) but it gives you a taste of what to expect. You can book a place here

Above all the camp is about enjoying yourself, rising to a challenge, learning what it means to be a strong individual and also to be part of a team. We hope to see you there!