1. Breathing tense/relax 2. Stretches, legs, arms, spine
3. Pushes with the stick - rolling off the body
4. Ditto, wiping with the hand
5. Ditto pre-contact
6. Ditto while laying on the floor
7. Partner exercises with stick
8. Working on the ground vs knife, from one movement to freeplay
9. Options - freedom of movement physically and psychologically gives you more options
10. Movement not technique
11. Disrupt structure to minimise opponent's options
12. Fear creates unwanted tension which limits options
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