Class notes 29th March 2014

1. Breathing and stretching
2. Being pushed from seated and kneeling position
3. Absorb force and control speed of your fall - be soft, not a plank!
4. When pushed, throw the attacker
5. Simple turning movement against grabs

6. Add in reversal and shoulder movement
7. Add in work against the feet
8. Repeat above with dropping / level change movements
9. Let the other person work, stay soft but don't let him win
10. See opportunities for strikes
11. Work with every part of your body and against every part of his
12. Work against two attackers
13. Group grab/punch
14. Hayfever herbs from Mir - thank you!