Saturday 12th March 10am-2pm Tempsford Beds
Many people strive to be effective fighters but give no consideration to the most important aspect of training - personal health
Yet with a few exercises and a little thought it is easy to maintain good overall health. Instructor Robert Poyton shares 30 years of experience in martial arts to show you some of the most practical health methods he has learnt and used
They are easy to learn but highy effective and no previous experience is required. The methods include:
- breathing and posture
- energy work
- Five Element Qigong
- massage and acupressure
- psychological health and training
- cold water dousing (optional)
Bokking details here
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