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Sunday, 23 March 2014

Class Notes 22/3/2014


1. Breathing tense/relax
2. Core exercises
3. Work on the arms - selective tension during range of motion exercises
4. Push ups
5. Selective tension with partner
6. Push ups  
7. Maintaining contact and tension with two partners
8. Yep - more push ups!
9. Shoulder mobility - solo work
10. Ditto with a partner
11. Work against a boxer - establishing distance
12. Counterpunching
13. Accessing the boxer's lead hand and re-directing
14. Striking the lead arm and hitting into tension
15. The importance of affecting the boxer's structure
16. Freeplay, pair and group


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