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Thursday, 17 April 2014

Class Notes 12th April 2014

1. Breathe, stretch, core exercises
2. Pushing with fists in pairs
3. Grab and escape in pairs
4. Allow grab, give support, then disrupt structure with small movement
5. Grab and escape free play
6. Knife from contact -basic movement, left/right up/down  
7. Ditto, control the wrist, control the person
8. Quick disarms from contact into control work
9. Vs stabs and slashes - avoid the knife, but make contact with the stabbing arm
10. Ditto in pairs
11. Move and attack the stabbing arm
12. Attack the arm then into the face / body
13. Short work vs the knife
14. The importance of hiding work, legal implications of knife defence
15. Establishing a "day to day " mindset - ie not having a "special mindset" that you have to work from, which needs some preparation time
16. Maintaining physical and psychological equilibrium in training
17. Knife vs knife
18. The elbow is stronger than the chin!

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