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Sunday, 18 May 2014

Class Notes 17th May 2014

1. Walking with breathing, tense/relax and twisting
2. Pushes / punches
3. Isolating the shoulder vs pushes
4. Selective tension drills
5 Using just the shoulder for punching, standing and sitting 

6. Ground movement - using the whole body
7. Ground movement into "get up"
8. Integrated ground movement vs grabs
9. Ditto vs kicks
10. Escaping from grabs on the ground
11. Punching from the ground
12. Free play ground work
13. Difficult positions - knife on ground
14. Freeplay vs knife
15. Breathing

16. Kitten!

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