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Sunday, 18 May 2014

Class Notes 3rd May 2014

1. Walking with tense/relax / stretching / rotation
2. Breath holds
3. Basic exercises
4. Tuning in to partner’s movement – catching them off step
5. Capturing / leading movement and intent
6. Weight shift and adding weight into your movement
7. Redirecting and opposing partner’s movement

8. Slow exercises
9. Developing hip flexibility
10. Using the core to power the legs
11. Ground work, using legs only against a standing attacker
12. Ditto against a ground attacker
13. Working against the knife on the ground
14. It’s not so much training what to do, it’s training how to do
15. Human mindset rather than reptile / predator mindset
16. Slow for precision and development, fast for testing
17. Individual expression according to the needs of the moment
18. Overcoming or working around restrictions, physical and psychological
19. Absent friends

Thank you to everyone for sharing today

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