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Saturday, 14 June 2014

Class Notes 1st June 2014

1. Breathing
2. Joint rotation
3. Pushing with fist, partner, threes, whole group
4. Integrated body movemement - punching from the feet
5. Punching from the hip
6. Punching from the shoulder
7. Punching with no "root", floating punch



8. Punching with no tension and punching into tension
9.Tap punch into muscles
10. Hitting arm then face
11. Affecting physical and psychological structure
12. Free work
13. Segmented movement - hand leads the body
14. The return of Dodger!

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