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Saturday, 14 June 2014

Class Notes 24/5/2014

1. Breathe tense/relax and stretching
2. Ground movement - sideways roll, shoulder crawl, side fall, forward and backward roll
3. Evasive ground movement vs walker
4. Defensive ground movement in confined space
5. Punching with no support or "root", isolating the arm, strike like a "grab"
6. ditto with kicking
7. Disengaging the intent and "invisible" strikes 

8. ditto on the move
9. Pushups with hands in different positions - reinforcing structure
10. Slow sparring - not a simulation or "fight", like learning scales in music
11. Slow work to re-programme the nervous system
12. Peripheral vision
13. Sparring on three levels
14. Maintaining an even psyche - how the ego creates tension and how tension draws attention
15. Whole group sparring
16. Breathing and 20 count

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